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Isbara

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Bar weight Included this is my first month
60kg wşth Bar weight is not bad for the first month. U're lifting 20kg for each side.
Do not forget, lifting properly is much more important then lifting heavier weight. Otherwise some other muscles involves into the lifting proccess, and u would not be able to load enough the targeted muscles. And u can not get enough gain also.
 

Nilgiri

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Bar weight Included this is my first month

Good start.

I can recognise right away why your happy as it represents what we call here as 45 x 3 (we use lbs).....i.e the two largest weights (45) on the bar (45 as well). 135 lb total comes out to your 60 kg.

Just remember to work in squats and deadlifts too, especially in this young stage of your life when your testosterone is highest it will be.

I found squat and especially deadlift bulked me up the most....bench was good too. Free weights are the way to go (machine stuff targets too little for time you put in).

Be sure to start small, take your time and get your form 100% correct (given back and joints come into play if you do not with these 2 compared to benching). Then ramp up.

It pays dividends to develop good workout regimen at your age, you will bank a lot of good habits for later in life....it helps me out a lot as I got into habit of it even when I need to scale back on account of age and some wear and tear with time that happens (and increase gentle cardio instead to balance).
 

what

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My biggest demon is loosing my belly fat. My progress with weights is alright, but that damn fat is not moving an inch.

Start young people, otherwise the belly is coming.
 

Manomed The Second

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60kg wşth Bar weight is not bad for the first month. U're lifting 20kg for each side.
Do not forget, lifting properly is much more important then lifting heavier weight. Otherwise some other muscles involves into the lifting proccess, and u would not be able to load enough the targeted muscles. And u can not get enough gain also.
I will lower the weigth btw this was just a test I'll do my bench press and deadlift 35+40kg minimum.

Also I can feel my chest getting harder Its a nice feeling.
 
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Sexy.
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Ryder

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Israelis from Turkiye will now be on suicide watch.

I warned people about this so many times.

Especially Azerbaijanis since they are more close to Israel is to watch the sidelines and also beware of their sinister plans. You cant trust them no matter what. Azerbaijan should not be a playground between Israel and Iran this is where Turkiye needs to step inside the ring and help Azerbaijan.

Israel and Iran would not mind if Azerbaijan burns because it will not affect them.
 
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Manomed The Second

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Israelis from Turkiye will now be on suicide watch.

I warned people about this so many times.

Especially Azerbaijanis since they are more close to Israel is to watch the sidelines and also beware of their sinister plans. You cant trust them no matter what. Azerbaijan should not be a playground between Israel and Iran this is where Turkiye needs to step inside the ring and help Azerbaijan.

Israel and Iran would not mind if Azerbaijan burns because it will not affect them.
Foreign policy is not dictated by your feelings
 

Manomed The Second

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John Cook was tried and found guilty of high treason for his part in the trial of King Charles I. He was hanged, drawn and quartered with the radical preacher Hugh Peters and another of the regicides on 16 October 1660. Shortly before his death, aged 52, Cook wrote to his wife Mary:

"We fought for the public good and would have enfranchised the people and secured the welfare of the whole groaning creation, if the nation had not more delighted in servitude than in freedom."

This shows that masses are prisoners to their masters and can't be reasoned to achieve free will @Nilgiri After the death of cromwell and other prominent republicans died charles the second took over the country without an ease because the masses who fought against his father because of tyranny-murders-treason didn't fought against him.

People here attacked me for being against the sultan the monarchy I don't want anyone to violate my privilage.

Masses should be educated against these matters
 

Ryder

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Guys teskilat is such a shit show.

This show makes Turkish intelligence look so bad.
 

Tornadoss

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Bro this pisses me off

Even the Osmanli and Seljuk shows are just utter garbage.
Yeah they are have cheap production quality, bad cinematography.
I wish we could have some high quality production such as game of thrones but then they are spending crazy amount of money for these.
 

Anastasius

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Turkey should invest in some animation studios. It's an increasingly popular avenue for storytelling that transcends the limits of live action, especially if you wanted to make science-fiction/fantasy shows.
 

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