Whats your weight?Just benched 60kg today
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Whats your weight?Just benched 60kg today
74kg+180cmWhats your weight?
Bar weight included or not ?74kg+180cm
Bar weight Included this is my first monthBar weight included or not ?
60kg wşth Bar weight is not bad for the first month. U're lifting 20kg for each side.Bar weight Included this is my first month
Bar weight Included this is my first month
I will lower the weigth btw this was just a test I'll do my bench press and deadlift 35+40kg minimum.60kg wşth Bar weight is not bad for the first month. U're lifting 20kg for each side.
Do not forget, lifting properly is much more important then lifting heavier weight. Otherwise some other muscles involves into the lifting proccess, and u would not be able to load enough the targeted muscles. And u can not get enough gain also.
Foreign policy is not dictated by your feelings
Israelis from Turkiye will now be on suicide watch.
I warned people about this so many times.
Especially Azerbaijanis since they are more close to Israel is to watch the sidelines and also beware of their sinister plans. You cant trust them no matter what. Azerbaijan should not be a playground between Israel and Iran this is where Turkiye needs to step inside the ring and help Azerbaijan.
Israel and Iran would not mind if Azerbaijan burns because it will not affect them.
Foreign policy is not dictated by your feelings
Turkish shows are mostly garbage there was a show about ökk and they were firing their weapon full autoGuys teskilat is such a shit show.
This show makes Turkish intelligence look so bad.
Turkish shows are mostly garbage there was a show about ökk and they were firing their weapon full auto
Yeah they are have cheap production quality, bad cinematography.Bro this pisses me off
Even the Osmanli and Seljuk shows are just utter garbage.