Average East Asian and Souteast Asia male height age 18-22
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JP has a special program to increase their height, thats why they become taller now while many CNese , specially Mongol CNese drink milk since they were born, thats why they are as tall as Black and White people.
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1. Japanese height growth
In the 50s of the 20th century, Japan was once associated with the nickname "short Japanese" because the average height of men in this country was only about 1m50, women was 1m49. At that time, the average height of the Japanese was 4cm less than that of the Vietnamese.
However, with Japan, height not only serves the beauty but also shows the national spirit, the image of the nation. They are very focused on developing the human element. Therefore, the Japanese government has many guidelines, policies and widely propagated to the people about improving height. With the determination and efforts of the whole people, in 40 years, the average height of the Japanese has increased by 10cm. Specifically, with men reaching 1m72 and women reaching 1m57.
Currently, according to data from the Ministry of Health and Welfare of Japan, men in their 20s are on average 1m80 tall. The story of the Japanese "escape dwarf" has had clear and effective results so far, worthy of our study.
2. Japanese way to increase height
In order to help increase the average height for the entire population, Japan has taken many measures to improve factors from inside to outside the human body, specifically:
2.1. Efforts to improve genes
Capital is a country with short genes, so the first way to increase the height of the Japanese is to focus on improving genes. The Japanese government has taken specific actions such as:
Propaganda and education to all people to help them realize the importance of height improvement. This is not only a matter of each individual, but also related to national pride. From there, each citizen will be more conscious in this "revolution" to increase height.
Encourage intellectuals and people of outstanding stature to have more children. This helps to keep and maintain good genes for the next generation.
Deploying the application of Western nutrition to improve physique for future generations. In addition to basic foods, the diet is supplemented with milk, butter, eggs, cheese, ... and reduced fat consumption, helping to change height quickly.
2.2. Nutrition "revolution"
According to studies, nutritional factors determine up to 32% of the ability to increase human height. In addition, we can completely control and adjust the daily eating menu. Therefore, Japan has strongly hit on this factor, offering specific measures to improve nutrition sources:
Starch
Starch is one of the four most important and necessary groups of substances to help provide nutrition and energy for the body. When starch enters the body, it will be broken down into glucose - the main energy of the brain and muscles. In addition, they also help reduce the risk of cardiovascular disease, obesity, stroke, colon cancer, control diabetes, ...
Therefore, in meals, Japanese people always ensure the amount of starch accounts for 60%. The main groups of starchy foods used by the Japanese are: cereals, rice, corn, potatoes, beans, etc.
Vitamins and minerals
These are organic compounds that the body has to get mostly from outside food sources, but cannot synthesize it on its own. Vitamins and minerals play an important role in the development and maintenance of cells, participating in the metabolism of substances in the body.
With the Japanese way of increasing height, they usually allocate the content of vitamins and minerals, which should be about 25% in the meal. In particular, you should give priority to vitamin D3, vitamin K2 and minerals: calcium, iron, zinc, manganese, etc. These are all essential nutrients that play an important role in bone development. . Some foods rich in vitamins and minerals are: green vegetables, fresh fruits, …
Protein
Protein or protein is a nutrient that plays a major role in maintaining the vital activities of the body, promoting the process of increasing height in young children. Therefore, every day children need to provide 15% of protein in their diet. Protein-rich foods can be mentioned as: beef, eggs, seafood, soybeans, ...
Actively drink milk
The next Japanese way to increase height is to drink milk every day. Milk and dairy foods are rich in protein, calcium helps bones grow quickly and healthy. In particular, in order to maximize height, the Japanese also implement the plan "a glass of milk strengthens a nation". In particular, children from preschool to secondary school are very focused. Every day children will be drinking milk regularly and at 10 am.
In addition, Japan also encourages children to improve their height right from the time they are in the womb. Along with drinking milk, mothers are advised to increase calcium supplements from food sources and supplement products to help create the best foundation for the baby's skeletal system.
Eat quality food
For the Japanese, a nutritious meal is not only guaranteed in quantity but also in quality. They always prioritize choosing and combining foods that are good for bones and joints, rich in protein, calcium, magnesium and vitamins A, B, C, D to the maximum in the meal. For example: salmon, cod, seaweed, eggs, cauliflower, cabbage, etc.
In particular, Japanese fermented soybean dish (natto) is also very popular in daily meals. This dish contains a lot of MK7 - a rich source of vitamin K2, which contributes to increasing human height. In addition, the Japanese also prioritize using fresh, in-season food. This ensures the food will have the best nutritional value.
Building a nutritious and scientific diet to help significantly improve height
Building a nutritious and scientific diet to help significantly improve height
2.3. The "revolution" of sport
In addition to improving nutrition, referring to the Japanese ways to increase height, the element of exercise cannot be ignored. Sports activities will help strengthen resistance, improve health. Besides, they also support the absorption and metabolism in the body to achieve maximum efficiency, contributing to improving height. That is why, from adults to children in Japan are encouraged to participate in sports activities such as swimming, badminton, football, basketball, etc.
2.4. Using sound waves (ultrasound) to increase height
Ultrasound is a type of sound in the form of ultrasonic waves. The mechanism of using sound waves to increase height is that when the human ear hears this type of wave, it will affect many important acupuncture points, helping to increase body height.
However, the level of effectiveness will depend on each person's sensitivity to sound. For example, when you listen to sound wave music in a comfortable mood, the brain is able to record sound waves well, the more effective it is.
2.5. Supplementing functional foods to increase height
It can be seen that the adjustment of diet, exercise, and daily activities will contribute relatively in the process of improving height. However, each person's body and absorption capacity is different. Therefore, another way to increase the height of the Japanese is to add functional foods.
And to bring the best effect, the Japanese often choose products with ingredients that are important nutrients in the formation and development of strong bones and joints. That is the set of 3 Nano Calcium, Vitamin D3 and MK7, in which:
Nano calcium with super small size helps to increase absorption by 200 times, without causing deposition or side effects.
Vitamin D3 is used to transport calcium from the intestinal wall into the bloodstream, helping the body absorb the best.
MK7 plays the role of bringing calcium from the blood to the skeleton, producing collagen in the bones to help increase flexibility and strength.
This functional food is one of the effective measures to contribute to improving height and building healthy bones and joints for each person.
The above are the ways to increase the height of the Japanese that have been applied, effective to this day. Hope you read more useful information and learn some tips to improve your height!
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--------------
1. Japanese height growth
In the 50s of the 20th century, Japan was once associated with the nickname "short Japanese" because the average height of men in this country was only about 1m50, women was 1m49. At that time, the average height of the Japanese was 4cm less than that of the Vietnamese.
However, with Japan, height not only serves the beauty but also shows the national spirit, the image of the nation. They are very focused on developing the human element. Therefore, the Japanese government has many guidelines, policies and widely propagated to the people about improving height. With the determination and efforts of the whole people, in 40 years, the average height of the Japanese has increased by 10cm. Specifically, with men reaching 1m72 and women reaching 1m57.
Currently, according to data from the Ministry of Health and Welfare of Japan, men in their 20s are on average 1m80 tall. The story of the Japanese "escape dwarf" has had clear and effective results so far, worthy of our study.
2. Japanese way to increase height
In order to help increase the average height for the entire population, Japan has taken many measures to improve factors from inside to outside the human body, specifically:
2.1. Efforts to improve genes
Capital is a country with short genes, so the first way to increase the height of the Japanese is to focus on improving genes. The Japanese government has taken specific actions such as:
Propaganda and education to all people to help them realize the importance of height improvement. This is not only a matter of each individual, but also related to national pride. From there, each citizen will be more conscious in this "revolution" to increase height.
Encourage intellectuals and people of outstanding stature to have more children. This helps to keep and maintain good genes for the next generation.
Deploying the application of Western nutrition to improve physique for future generations. In addition to basic foods, the diet is supplemented with milk, butter, eggs, cheese, ... and reduced fat consumption, helping to change height quickly.
2.2. Nutrition "revolution"
According to studies, nutritional factors determine up to 32% of the ability to increase human height. In addition, we can completely control and adjust the daily eating menu. Therefore, Japan has strongly hit on this factor, offering specific measures to improve nutrition sources:
Starch
Starch is one of the four most important and necessary groups of substances to help provide nutrition and energy for the body. When starch enters the body, it will be broken down into glucose - the main energy of the brain and muscles. In addition, they also help reduce the risk of cardiovascular disease, obesity, stroke, colon cancer, control diabetes, ...
Therefore, in meals, Japanese people always ensure the amount of starch accounts for 60%. The main groups of starchy foods used by the Japanese are: cereals, rice, corn, potatoes, beans, etc.
Vitamins and minerals
These are organic compounds that the body has to get mostly from outside food sources, but cannot synthesize it on its own. Vitamins and minerals play an important role in the development and maintenance of cells, participating in the metabolism of substances in the body.
With the Japanese way of increasing height, they usually allocate the content of vitamins and minerals, which should be about 25% in the meal. In particular, you should give priority to vitamin D3, vitamin K2 and minerals: calcium, iron, zinc, manganese, etc. These are all essential nutrients that play an important role in bone development. . Some foods rich in vitamins and minerals are: green vegetables, fresh fruits, …
Protein
Protein or protein is a nutrient that plays a major role in maintaining the vital activities of the body, promoting the process of increasing height in young children. Therefore, every day children need to provide 15% of protein in their diet. Protein-rich foods can be mentioned as: beef, eggs, seafood, soybeans, ...
Actively drink milk
The next Japanese way to increase height is to drink milk every day. Milk and dairy foods are rich in protein, calcium helps bones grow quickly and healthy. In particular, in order to maximize height, the Japanese also implement the plan "a glass of milk strengthens a nation". In particular, children from preschool to secondary school are very focused. Every day children will be drinking milk regularly and at 10 am.
In addition, Japan also encourages children to improve their height right from the time they are in the womb. Along with drinking milk, mothers are advised to increase calcium supplements from food sources and supplement products to help create the best foundation for the baby's skeletal system.
Eat quality food
For the Japanese, a nutritious meal is not only guaranteed in quantity but also in quality. They always prioritize choosing and combining foods that are good for bones and joints, rich in protein, calcium, magnesium and vitamins A, B, C, D to the maximum in the meal. For example: salmon, cod, seaweed, eggs, cauliflower, cabbage, etc.
In particular, Japanese fermented soybean dish (natto) is also very popular in daily meals. This dish contains a lot of MK7 - a rich source of vitamin K2, which contributes to increasing human height. In addition, the Japanese also prioritize using fresh, in-season food. This ensures the food will have the best nutritional value.
Building a nutritious and scientific diet to help significantly improve height
Building a nutritious and scientific diet to help significantly improve height
2.3. The "revolution" of sport
In addition to improving nutrition, referring to the Japanese ways to increase height, the element of exercise cannot be ignored. Sports activities will help strengthen resistance, improve health. Besides, they also support the absorption and metabolism in the body to achieve maximum efficiency, contributing to improving height. That is why, from adults to children in Japan are encouraged to participate in sports activities such as swimming, badminton, football, basketball, etc.
2.4. Using sound waves (ultrasound) to increase height
Ultrasound is a type of sound in the form of ultrasonic waves. The mechanism of using sound waves to increase height is that when the human ear hears this type of wave, it will affect many important acupuncture points, helping to increase body height.
However, the level of effectiveness will depend on each person's sensitivity to sound. For example, when you listen to sound wave music in a comfortable mood, the brain is able to record sound waves well, the more effective it is.
2.5. Supplementing functional foods to increase height
It can be seen that the adjustment of diet, exercise, and daily activities will contribute relatively in the process of improving height. However, each person's body and absorption capacity is different. Therefore, another way to increase the height of the Japanese is to add functional foods.
And to bring the best effect, the Japanese often choose products with ingredients that are important nutrients in the formation and development of strong bones and joints. That is the set of 3 Nano Calcium, Vitamin D3 and MK7, in which:
Nano calcium with super small size helps to increase absorption by 200 times, without causing deposition or side effects.
Vitamin D3 is used to transport calcium from the intestinal wall into the bloodstream, helping the body absorb the best.
MK7 plays the role of bringing calcium from the blood to the skeleton, producing collagen in the bones to help increase flexibility and strength.
This functional food is one of the effective measures to contribute to improving height and building healthy bones and joints for each person.
The above are the ways to increase the height of the Japanese that have been applied, effective to this day. Hope you read more useful information and learn some tips to improve your height!
5 cách tăng chiều cao của người Nhật đảm bảo hiệu quả
Trước đây Nhật Bản là một trong các quốc gia có chiều cao trung bình thấp nhất thế giới. Để cải thiện tình trạng này, chính phủ và người dân Nhật Bản đã không ngừng nỗ lực thực hiện nhiều biện pháp khác nhau. Vậy cách tăng chiều cao của người Nhật là gì? Hãy cùng tìm hiểu trong bài viết dưới đây...
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xizhimen
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Japanese are still the shortest in East Asia.JP has a special program to increase their height, thats why they become taller now while many CNese , specially Mongol CNese drink milk since they were born, thats why they are as tall as Black and White people.
--------------
1. Japanese height growth
In the 50s of the 20th century, Japan was once associated with the nickname "short Japanese" because the average height of men in this country was only about 1m50, women was 1m49. At that time, the average height of the Japanese was 4cm less than that of the Vietnamese.
However, with Japan, height not only serves the beauty but also shows the national spirit, the image of the nation. They are very focused on developing the human element. Therefore, the Japanese government has many guidelines, policies and widely propagated to the people about improving height. With the determination and efforts of the whole people, in 40 years, the average height of the Japanese has increased by 10cm. Specifically, with men reaching 1m72 and women reaching 1m57.
Currently, according to data from the Ministry of Health and Welfare of Japan, men in their 20s are on average 1m80 tall. The story of the Japanese "escape dwarf" has had clear and effective results so far, worthy of our study.
2. Japanese way to increase height
In order to help increase the average height for the entire population, Japan has taken many measures to improve factors from inside to outside the human body, specifically:
2.1. Efforts to improve genes
Capital is a country with short genes, so the first way to increase the height of the Japanese is to focus on improving genes. The Japanese government has taken specific actions such as:
Propaganda and education to all people to help them realize the importance of height improvement. This is not only a matter of each individual, but also related to national pride. From there, each citizen will be more conscious in this "revolution" to increase height.
Encourage intellectuals and people of outstanding stature to have more children. This helps to keep and maintain good genes for the next generation.
Deploying the application of Western nutrition to improve physique for future generations. In addition to basic foods, the diet is supplemented with milk, butter, eggs, cheese, ... and reduced fat consumption, helping to change height quickly.
2.2. Nutrition "revolution"
According to studies, nutritional factors determine up to 32% of the ability to increase human height. In addition, we can completely control and adjust the daily eating menu. Therefore, Japan has strongly hit on this factor, offering specific measures to improve nutrition sources:
Starch
Starch is one of the four most important and necessary groups of substances to help provide nutrition and energy for the body. When starch enters the body, it will be broken down into glucose - the main energy of the brain and muscles. In addition, they also help reduce the risk of cardiovascular disease, obesity, stroke, colon cancer, control diabetes, ...
Therefore, in meals, Japanese people always ensure the amount of starch accounts for 60%. The main groups of starchy foods used by the Japanese are: cereals, rice, corn, potatoes, beans, etc.
Vitamins and minerals
These are organic compounds that the body has to get mostly from outside food sources, but cannot synthesize it on its own. Vitamins and minerals play an important role in the development and maintenance of cells, participating in the metabolism of substances in the body.
With the Japanese way of increasing height, they usually allocate the content of vitamins and minerals, which should be about 25% in the meal. In particular, you should give priority to vitamin D3, vitamin K2 and minerals: calcium, iron, zinc, manganese, etc. These are all essential nutrients that play an important role in bone development. . Some foods rich in vitamins and minerals are: green vegetables, fresh fruits, …
Protein
Protein or protein is a nutrient that plays a major role in maintaining the vital activities of the body, promoting the process of increasing height in young children. Therefore, every day children need to provide 15% of protein in their diet. Protein-rich foods can be mentioned as: beef, eggs, seafood, soybeans, ...
Actively drink milk
The next Japanese way to increase height is to drink milk every day. Milk and dairy foods are rich in protein, calcium helps bones grow quickly and healthy. In particular, in order to maximize height, the Japanese also implement the plan "a glass of milk strengthens a nation". In particular, children from preschool to secondary school are very focused. Every day children will be drinking milk regularly and at 10 am.
In addition, Japan also encourages children to improve their height right from the time they are in the womb. Along with drinking milk, mothers are advised to increase calcium supplements from food sources and supplement products to help create the best foundation for the baby's skeletal system.
Eat quality food
For the Japanese, a nutritious meal is not only guaranteed in quantity but also in quality. They always prioritize choosing and combining foods that are good for bones and joints, rich in protein, calcium, magnesium and vitamins A, B, C, D to the maximum in the meal. For example: salmon, cod, seaweed, eggs, cauliflower, cabbage, etc.
In particular, Japanese fermented soybean dish (natto) is also very popular in daily meals. This dish contains a lot of MK7 - a rich source of vitamin K2, which contributes to increasing human height. In addition, the Japanese also prioritize using fresh, in-season food. This ensures the food will have the best nutritional value.
Building a nutritious and scientific diet to help significantly improve height
Building a nutritious and scientific diet to help significantly improve height
2.3. The "revolution" of sport
In addition to improving nutrition, referring to the Japanese ways to increase height, the element of exercise cannot be ignored. Sports activities will help strengthen resistance, improve health. Besides, they also support the absorption and metabolism in the body to achieve maximum efficiency, contributing to improving height. That is why, from adults to children in Japan are encouraged to participate in sports activities such as swimming, badminton, football, basketball, etc.
2.4. Using sound waves (ultrasound) to increase height
Ultrasound is a type of sound in the form of ultrasonic waves. The mechanism of using sound waves to increase height is that when the human ear hears this type of wave, it will affect many important acupuncture points, helping to increase body height.
However, the level of effectiveness will depend on each person's sensitivity to sound. For example, when you listen to sound wave music in a comfortable mood, the brain is able to record sound waves well, the more effective it is.
2.5. Supplementing functional foods to increase height
It can be seen that the adjustment of diet, exercise, and daily activities will contribute relatively in the process of improving height. However, each person's body and absorption capacity is different. Therefore, another way to increase the height of the Japanese is to add functional foods.
And to bring the best effect, the Japanese often choose products with ingredients that are important nutrients in the formation and development of strong bones and joints. That is the set of 3 Nano Calcium, Vitamin D3 and MK7, in which:
Nano calcium with super small size helps to increase absorption by 200 times, without causing deposition or side effects.
Vitamin D3 is used to transport calcium from the intestinal wall into the bloodstream, helping the body absorb the best.
MK7 plays the role of bringing calcium from the blood to the skeleton, producing collagen in the bones to help increase flexibility and strength.
This functional food is one of the effective measures to contribute to improving height and building healthy bones and joints for each person.
The above are the ways to increase the height of the Japanese that have been applied, effective to this day. Hope you read more useful information and learn some tips to improve your height!
5 cách tăng chiều cao của người Nhật đảm bảo hiệu quả
Trước đây Nhật Bản là một trong các quốc gia có chiều cao trung bình thấp nhất thế giới. Để cải thiện tình trạng này, chính phủ và người dân Nhật Bản đã không ngừng nỗ lực thực hiện nhiều biện pháp khác nhau. Vậy cách tăng chiều cao của người Nhật là gì? Hãy cùng tìm hiểu trong bài viết dưới đây...
East Asians
| China | 175.66 | 163.46 | 5 ft. 9 in. |
| South Korea | 175.52 | 163.23 | 5 ft. 9 in. |
| Japan | 172.06 | 158.50 | 5 ft. 8 in. |
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xizhimen
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Initial_D
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Hmm that's funny, i was born in 1979 born from a poor family thus not many consumes "healthy nutrition", my height 179cm and i am average among my same age friends, my oldest son, he is 13 y/o he's 175cm, i am sure he will surpassed me this year and will end up 185cm if not 190cm when he's 17 y/o, i am Indonesian by the way
xizhimen
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Indonesia has many ethnic Chinese, are they taller or shorter than Indonesian native population? but those Chinese are from very southern part of China who are the shortest bunch in the Chinese stock.
Initial_D
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I have several chinese indonesian friends, most of them are shorter than me or the same height as me, but there's one who have 195cm height, thus he play basketball for my university team, but he sure not as bright as my shorter chinese indonesian friends
xizhimen
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I mean in general, are they taller or shorter than the average Indonesian native popultion? just curious, like to see how genes work if they are in different countries, I have a feeling that US born Chinese tend to be taller because of their westernized diet, mainland Chinese still prefer a large amount of vegetables in their diet.
Initial_D
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Older generation (older than me) have smaller height, but the same generation as me, we have similar height, but mostly natives are taller than chinese indonesian by small margin (5cm difference), but the young generation of chinese indonesian are tall, 175-185cm averages perhaps because of better nutrition on their diet
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Those Indonesia men basketball team played against Thailand (men team), 98 % are native ( including the center and power forward and small forward, Chinese Indonesian Abraham Damar Grahita played as Guard).
The 18 years old women team played in World Cup in my above post also only has 1 Chinese Indonesian, Angelica Chandra ( one of the tallest), the rest are native Indonesian (despite the biggest one I see may have DNA from Dutch maybe)
Here Indonesian senior women team, also only has one Chinese Indonesian player and she is the shortest
USA v Indonesia | Women's - Full Game | FIBA 3x3 Olympic Qualifier
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xizhimen
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In China, northerners are much taller than southerners even with the fact that the south is more developed and richer than the north, it's about genes, southerners just have shorter genes, in north east China, average height is no less than average Europeans, but in the far south, people are much shorter. Maybe this is why every time when there was a civil war in China, it's always the north defeating the south.
Initial_D
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Are those northern chinese are a Han Chinese or Manchu chinese or Mongolian chinese or mixed of Han+manchu or Han+mongolian? I've seen mongolian have tall and bulky soldiers so i presume mongolian are taller in heights compared to chinese
xizhimen
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The tallest province is Shangdong province, total population 101.5 million, ethnic Han account for 99.11% of the total population.
People from North East 3 provinces ( Manchuria) , are also pretty tall.
Heilongjiang province: 96.48% Han
Jilin province: 91.33% Han
Liaoning province: 84.92% Han
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Initial_D
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I see, are those southern chinese are han too?
I dated a chinese indonesian before, a couple of them exactly, there are this girl with Tung family name (like mao tse tung) with 175cm height, and theres a girl with Tan family name who is petite (150cm), are chinese family name show us from where their family origin are (province, south, north etc)?
